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Let's do this! You are also growing to become someone who works to create a better world for yourself and others. Values are usually deeply held—they come from your earliest learning and background. Setting Goals 8. Demoralization is much more harmful to the recovery process than being over optimistic. True, they made it through with a little planning and will power, but to me that doesn't seem like real victory. Some values directly contradict addictions. Wanting, seeking, and believing that you can change do not necessarily translate into immediate success. A chance encounter with Ted Roberts, founder of Pure Desire Ministries, resulted in my wife and me beginning his counseling and recovery program. Man: Well, yes. As such, it has armed you with tools to fight and beat addiction successfully. People who are focused on their health will be reluctant, or refuse, to drink excessively or to take drugs. Follow Us. Understand healthy sexuality. Learn how here.

fighting porn addiction

What does it take to begin a relationship with God? Do you need to devote yourself to unselfish religious deeds? Must you become a better person so that God will accept you? Learn how you can know God personally. Take the next step in your faith journey with resources on prayer, devotionals and other tools for personal and spiritual growth.

Learn to develop your skills, desire and ability to join others on their spiritual journeys and take them closer to Jesus. Because ethnicity is part of the good of creation, we seek to honor and celebrate the ethnic identity of those with whom we serve as well as those we seek to reach. I saw hardcore pornography for the first time around the first or second grade.

The effects it had on my life were similar to those of abuse. I was reintroduced to porn at a bookstore as a middle-schooler. I was hooked.

Learn real solutions to overcome hurts and struggles, and start to thrive in life. I came to Christ at a young age and grew up in church, but there was always a dark side to me.

I began feeling guilty in high school but learned it was better not to talk about it. I thought I needed to figure it out on my own, just Jesus and me. I brought my pornography addiction with me. I lived two lives, and my shame started to grow.

I took a year away from ministry to focus on restoration. I was in despair, completely hopeless. I had tried everything and stopped believing I could be free. A chance encounter with Ted Roberts, founder of Pure Desire Ministries, resulted in my wife and me beginning his counseling and recovery program. I had finally met a Christian man who could make sense of what was happening in my life. Ted and his wife navigated us through sexual addiction counseling integrated with a biblical worldview.

Now when I struggle, I understand why and have resources to help. Everyone seems to want a book, and there are some good books. In the context of safe community groups, you must focus on four areas:. You can go to a group and talk about struggles with work or alcohol, but when you say you struggle with sexual issues, it clears the room. We feel the need to hide our sexual struggles, so we learn to hide from and deceive even ourselves.

Commit to honesty at all costs. There is more knowledge about how the brain works now than ever before. Sexual addiction is not just a moral problem; it is also a brain problem.

We are not merely making a poor moral choice when we choose to indulge in sexual sin. We cannot just read our Bibles more, pray more or attend more small groups. We must be transformed by the renewing of our minds, and we must find healing for our wounds. We live in a broken, fallen world. You can grow up in a perfect family with tons of support and still get hurt.

We find ways to numb our pain, and those can become addictions. Ultimately, you must go on the journey of exploring your own life and ask, Where have I been wounded and how do those wounds affect me today? Have you been hurt by abuse? High school? You must explore your own story with safe people. Then you can find healing. You fail, you confess and pray. Begin looking at the circumstances around you and identify stressors, such as marriage, work or finances.

Look for the triggers, and then choose to stay in the pain and process it with others rather than trying to numb it with porn or other addictions. Be watchful when you are hungry, angry, lonely or tired HALT. Talk with your accountability group about what you desire when you are in these states. Process ways you can respond better together. Be relational with your pain. There is hope. You can find lasting freedom. Have you made the decision to trust Christ as your Lord and Savior?

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Sep 09,  · In five minutes, Voddie Baucham exposes the pornographic nature of our culture and provides men and women with a key tool necessary to fight addiction. The following is a lightly edited transcript. Young men and women struggle with pornography. I think one of our greatest mistakes is that we talk about pornography only in terms of young men. Maybe you’ve fought a similar battle. Maybe you’re fighting one now or know someone who is. You’re not alone. When I was 21, I attended Bible school in Austria and later entered full-time Christian ministry. I brought my pornography addiction with me. I lived two lives, and my shame started to grow. Whether you are battling an addiction to drugs, alcohol, food, porn, sex, or gambling, our program is a hands-on, practical guide to overcoming addiction of any kind. If you or a loved one is struggling with addiction we can offer additional help and support through our online Life Process Program.

fighting porn addiction

If you discovered a cancerous tumor in your body, you would do whatever you could to get it out of you, right? And if there was anything you could personally do to increase your chances of survival and healing, you would spare no expense, right? The condition of our heart determines everything else about our fighting porn addiction. Cancer can kill our bodies, but it cannot destroy our heart nearly as effectively as something like pornography, which weighs down and hardens our hearts.

In order to defeat addictions like the disease they are, we need to attack them with a multi-sided strategy.

We need to treat them like Stage 4 cancer. Stop minimizing it. Stop making excuses. Admit your sin. Humble yourself before God and confess your sin to Him. Https://flirterhot.xyz/red-head/porn-stub.php will be sure to welcome you, to walk with you, to repair intimacy with quickly too huge porn consider, to heal you.

Carefully and appropriately come clean with those closest to you. Gently, boldly and courageously put it all out there at once. Share it in an evening or a time when you have some space click to see more grieve and talk and rest afterward.

If you and your spouse agree that it would be helpful, find another couple you can trust to walk through this with you and meet with periodically. Secondly, share with your pastor porn brown latina spiritual leader and possibly seek out professional counseling.

Think of pornographic electronic and print images as food for the tumor. Starve it. Clearly define the situations you know will increase temptation. Take a break from the screen, especially social media, television, YouTube, whatever has become your tool of choice for feeding the tumor.

Unplug completely for a while if you have to. Install protective software on your electronic devices such as Covenant Eyes. For a while, you read article continue to be haunted by the images in your memory. The learn more here news is when you stop feeding the disease; the images will fade and fade until they eventually disappear altogether.

Develop alternative and replacement activities you can readily engage in when temptation arises. Plan ahead for an activity or ritual that is enjoyable, easy and God glorifying and maybe ideally involves the spouse to do at any time when fighting porn addiction temptations arise. Take a quick walk, text your spouse or a good friend, whatever might serve to refresh you and turn your spirit toward the light.

Stress causes you to pursue coping mechanisms that bring you comfort and a sense of control. All of this new emotional work you are doing in your head, heart and relationships will require more of you and can ironically drive you further into fighting porn addiction use of pornography as a stress reliever.

Recognize this as a possibility and for a season, limit your responsibilities wherever possible. People use coping mechanisms like shopping, food, alcohol and pornography to cause or defer certain types of feelings. In order to beat the addiction, you must discern the deeper causes for your behavior and address them at the root.

Find someone who can help you discuss who you are at the core and can help you discern why you are doing what you do. This can be a pastor or a wise friend, but you may find the best success with a professional counselor. Nothing beats the opportunity fighting porn addiction be listened to by someone whose expertise is helping you know yourself.

As you clean your head and heart of the debris caused by pornography, refill your head and heart with healthy content. Re-engage with Scripture. Consider other books that may encourage you and help you to know yourself better as you begin the healing process.

Suggestions include:. You may not get out in a month, or six months, or even a year. Be patient and gracious with yourself and commit to the long haul, the marathon of deliverance.

Jesus has made a way for you. The Holy Spirit will be with you. Your Father in heaven is cheering you on. Which is not some thing I do! I spend time reading an article that could get men and women to feel.

Also, appreciate your permitting me to comment! Overcoming addictions is no less significant. Get in the Light Carefully and appropriately come clean with those closest to just click for source. Share 0.

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Of course, you may already have tried to overcome addiction in the past but have found it difficult to keep the momentum going. In short, the way to beat addiction is to make your urge to use or to act on your addiction a secondary and diminishing factor in your life — by clarifying, recognizing, honoring and living by your most authentic values that make you who you are.

Admittedly, this is easier said than done and recovery can be hard work but the fundamental elements of recovery are well-understood. This comprehensive guide is designed to help when you are ready to begin your fight with an addiction.

Use it at your leisure — we hope it brings you great value. How many people do you know who quit cigarettes, the most common, and generally considered to be the most powerful , of drug addictions?

In the United States, tens of millions of people have quit smoking without treatment, about half of those who have ever smoked. The idea of addiction as inevitably a lifetime burden is a myth. How do we know? Because the American government tells us so. Yet three-quarters of people who were ever alcoholic had achieved stable recovery.

The bottom line: three-quarters of those in recovery have been able to fight and beat their addiction on their own. So it is important for you to know that the independent, self-motivated cure for addiction is possible. In this guide, we hope to show you how to beat addiction on your own and without rehab. People turn to these experiences partly out of the appeal of the specific activity whether drugs, eating, pornography, or gambling etc , partly due to their personal needs and characters including mental states like depression or negativity , and partly due to the situations they face at the moment.

And people tend to tolerate addictions because they lack access to attractive alternatives more on this shortly. Not true! In fact, one thing that enables people to overcome addiction more than anything else: their belief that they are ultimately capable of doing so. The Life Process Program stresses that addiction is more overcomable than you know. You have been using the addiction as a way of dealing with life, a task you can accomplish in more constructive and non-addictive ways.

People with strong and clear values, and with the motivation to change, are poised to beat addictions or to avoid addiction entirely. Likewise, people with friends, intimate relationships, and families; people with stable home and community lives; people with jobs and work skills; people with education; people who are healthy—are well-positioned to avoid or overcome addictions.

You need to seek and gain these life-advantages. When you have such assets, you are helped in overcoming an addiction by focusing on what you have and what you may lose. In addition, you are assisted in fighting addictions by things larger than yourself and beyond your own life. One of these things is the support of those around you and your community. Another is to have and to seek greater goals in life, to commit yourself to be good to other people and to make positive contributions to the world.

Finally, and perhaps most important, you should find this information encouraging and empowering. This guide provides a road map to self-improvement. It is a tool that you can use to examine your own life, non-judgmentally, noting what you have and what you lack, in terms of the skills and resources you need to beat addiction. The following table summarizes ten assumptions that distinguish our approach from the Disease Model of Addiction:. This guide is a response to that need.

Addiction is a learned and ingrained habit that undermines your health, your work, your relationships, your self-respect, but that you feel you cannot change. Addictions are difficult to change, because you have relied on them—in many cases for years or decades—as ways of getting through life, of gaining satisfaction, of spending time, and even of defining who you are.

Whereas some addictions involve drugs like smoking or problem drinking , some do not like shopping, or eating, or sex. It is impossible, therefore, to relate addiction to a chemical or biological process.

Because of the distinctive approach we take, you will find guidance here that in most cases you cannot get elsewhere. That is, we do not regard addiction of any kind as a disease. Thus, we do not recommend that you see a doctor or join a twelve step group organized for one disease or another as a way of dealing with addiction. These approaches, we believe, have already been shown to be less effective than others that are available. In fact, many addiction rehabilitation facilities—where these approaches are regularly practiced—do more harm than good.

This approach is more empowering—and therefore more effective—than conventional treatment or self-help methods. The disease model of addiction does more harm than good because it does not give people enough credit for their resilience and capacity to change.

At the same time, it disempowers people, because it fails to hold them accountable if and when acting irresponsibly while under the influence of alcohol or drugs, or for excessive non-drug habits ranging from shopping to gambling. Instead of undermining your integrity, we give you credit for being a responsible adult capable of self-management.

The Life Process Program takes us far from the frightening assumption that a compulsive behavior is a disease that you will have to live with forever. Remember: millions of people have quit smoking the toughest drug to quit in the United States alone.

My uncle was one of these people. As a teenager he developed an addiction to smoking. Outwardly calm, Ozzie did not have obvious reasons for smoking. Nonetheless, he continued to smoke into the early s. He began smoking at the age of eighteen and continued smoking for thirty years.

He kept a cigarette burning constantly at his workbench Ozzie was a radio and TV repairman. He described how his fingers were stained a permanent yellow. But, he said, until the day he quit, he had never even considered giving it up. On that day the price of a pack of cigarettes rose from thirty to thirty-five cents. While eating lunch with a group of fellow employees, Ozzie went to the cigarette machine to purchase a pack. He smoked that pack and never smoked again.

A few years ago, Ozzie died. He was over ninety years old. Why did my uncle Ozzie quit? Ozzie was a union activist and shop steward. Adamantly left-wing, he was a man who lived by his beliefs. As a result, he believed, he was punished for his activism by being sent out to the worst parts of the city on television repair calls.

Why did Uncle Ozzie quit smoking that one day, after thirty years of constant, intense smoking? He had never previously considered quitting, but less than twenty-five words thrown out by a blue-collar colleague somehow caused him to drop the addiction. We will return to this question in the next section, but for now it is enough to recognize that he did it.

Values play a critical role in addiction—and your values are likely to be the key to beat addiction. This is a matter of both considering what your values are and sometimes refocusing on dormant values or even developing new ones. When you can truly experience how a habit is damaging what is most important to you, the stepping-stones away from your destructive habit often fall readily into place. Your values are your beliefs that some things are right and good and others wrong and bad, that some things are more important than others, and that one way of doing things is better than another.

Values are usually deeply held—they come from your earliest learning and background. Values reflect what your parents taught you, what you learned in school and religious institutions, and what the social and cultural groups you belong to hold to be true and right.

Values are important to all addictions, and not just addictive drinking and drug taking. If you gamble compulsively, watch porn or live out your life on Social Media to the exclusion of your life off-screen, then your values are on display. The same principle applies to pursuing sexual opportunities to the exclusion of productive activity. If you engage in indiscriminate sex, then you are signalling either that you see little wrong in it or that the other values in your life are less important than the good feelings you derive from such sex.

If you are willing to accept this picture of your values, then so be it. If, on the other hand, you have other values that run against compulsive sexual activity, eating, or shopping, then these values can serve as an important tool with which to root out your addiction. Many people find that alcohol is tremendously relaxing, sexually exhilarating, or provides some other powerful, welcome feeling—but they do not become alcoholics.

They simply refuse to go there. Some values directly contradict addictions. If you have these values, they help you to fight addiction. Values can be expressed by statements about what you think is right and wrong, or about your preferences, such as:. All of these values oppose addiction. An absence of values, can reinforce addiction. To say that your values influence your desire and ability to fight addiction is to say that you act in line with what you believe in and what you care about.

Such values can be remarkably potent. For example, I heard a woman say,. However, now that I have small children, I would sooner cut my fingers off with a kitchen knife then start smoking again. Even if this woman fell to temptation and smoked one cigarette, it is highly unlikely that she would relapse entirely. As a society, and as individuals, we need to grasp that there is no more important facilitator or antidote to addiction than our values.

For example, people who value clear thinking will shy away from regular intoxication. People who are focused on their health will be reluctant, or refuse, to drink excessively or to take drugs. Consider some values you can discover within yourself that run counter to addiction.

Consider how much you value:. These values are a kind of unrealized strength that you can summon up: to the extent that you possess them, you are less likely to become addicted in the first place and are better able to surmount addictions that do develop.

My Uncle Ozzie is a prime example of a person whose values helped him beat addiction. Remember that Ozzie was a committed union activist.